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THE FLAT BELLY DIET!!!

 
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Sun May 30, 2010 10:23 pm    Post subject: THE FLAT BELLY DIET!!! Reply with quote
Hey ladies have you all ever read the Flat Belly Diet book?Its a yellow paperback book that also has a recipe book.The book teaches you the right foods to eat while losing weight healthy like by eating monounsaturated fatty acids like olive oil,nuts,seeds,olives,peanut butter,almond and cashew butter and yes dark chocolate.How about this....you can even have CHocolate cherry waffles all day and actually lose weight.I did.I actually lost at least ten pounds in a month on this plan with no working out.Imagine if I had've worked out though.check out this book on google.Let me know what you think.
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Thu Apr 07, 2011 2:57 pm    Post subject: Reply with quote
bump
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angeeE5



Joined: 28 Mar 2009
Posts: 2274

Location: Philadelphia

PostPosted: Sun Apr 10, 2011 1:33 am    Post subject: Reply with quote
I have never read this book but I have seen it in bookstores before. Hey, we must be on the same page today because I just purchased a recipe book. Yes, it is my first ever. I am not really that big on cooking, but this book is recipes specifically for boosting brain power. It is pretty cool.
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Sun Apr 10, 2011 3:25 am    Post subject: Reply with quote
brainpower?whats that called?
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angeeE5



Joined: 28 Mar 2009
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PostPosted: Sun Apr 10, 2011 3:47 am    Post subject: Reply with quote
This is a picture of it. I purchased it from Borders.

http://www.borders.com/online/store/TitleDetail?sku=0452290139
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Sun Apr 10, 2011 3:55 am    Post subject: Reply with quote
angeeE5 wrote:
This is a picture of it. I purchased it from Borders.

http://www.borders.com/online/store/TitleDetail?sku=0452290139


wow and its only sixteen dollars that cool...i will check the library first before i pay for it though
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angeeE5



Joined: 28 Mar 2009
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Location: Philadelphia

PostPosted: Sun Apr 10, 2011 4:42 am    Post subject: Reply with quote
All the libraries suck in my area. This is why I wear the plastic off my Borders and B&N members cards.
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ACE



Joined: 06 Feb 2010
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Location: MI

PostPosted: Sun Apr 10, 2011 5:00 am    Post subject: Reply with quote
lol thats crazy....it can get pretty pricey.u should still try the flat belly diet book, they also have a cookbook.
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angeeE5



Joined: 28 Mar 2009
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PostPosted: Sun Apr 10, 2011 5:22 am    Post subject: Reply with quote
Actually, I need to try the Fatter Belly Diet. I have been skinny all my life lol.
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ACE



Joined: 06 Feb 2010
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Location: MI

PostPosted: Sun Apr 10, 2011 4:00 pm    Post subject: Reply with quote
but the food is so good and healthy it will help u maintain your figure...its great.
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angeeE5



Joined: 28 Mar 2009
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PostPosted: Sun Apr 10, 2011 10:47 pm    Post subject: Reply with quote
Okay, cool. I will look into it.
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ACE



Joined: 06 Feb 2010
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Location: MI

PostPosted: Mon Apr 18, 2011 11:56 am    Post subject: Reply with quote
tryto google a flat belly diet recipes if u can....
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