ACE
VIP
Joined: 05 Feb 2010
Posts: 2230
Location: MI
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 Posted: 5-30-10, 4:23 pm Post subject: THE FLAT BELLY DIET!!! |
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Hey ladies have you all ever read the Flat Belly Diet book?Its a yellow paperback book that also has a recipe book.The book teaches you the right foods to eat while losing weight healthy like by eating monounsaturated fatty acids like olive oil,nuts,seeds,olives,peanut butter,almond and cashew butter and yes dark chocolate.How about this....you can even have CHocolate cherry waffles all day and actually lose weight.I did.I actually lost at least ten pounds in a month on this plan with no working out.Imagine if I had've worked out though.check out this book on google.Let me know what you think.
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