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What vitamins do you take?
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devy



Joined: 04 Mar 2010
Posts: 296

Location: Alabama

PostPosted: Fri May 14, 2010 10:05 am    Post subject: Reply with quote
I take biotin 3-5 times a day! It is 1000mg
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ladyshank23



Joined: 29 Mar 2010
Posts: 206

Location: Birmingham, Al

PostPosted: Fri May 14, 2010 10:11 am    Post subject: Reply with quote
I take 2 hairfinity vitamins
2 biotin
1 multivitamin (sometime I skip it because it makes ms a little nauseaus

where do I get msm?
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devy



Joined: 04 Mar 2010
Posts: 296

Location: Alabama

PostPosted: Fri May 14, 2010 11:36 am    Post subject: Reply with quote
ladyshank23 wrote:
I take 2 hairfinity vitamins
2 biotin
1 multivitamin (sometime I skip it because it makes ms a little nauseaus

where do I get msm?

Walmart, CVS, Target, Walgreens, and GNC
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MissCoco210



Joined: 11 Nov 2009
Posts: 1567

Location: Harrison, New York, USA

PostPosted: Fri May 14, 2010 1:26 pm    Post subject: Reply with quote
I did buy my MSM at a health store but my bottle I hav now I brought very cheap 200 capsules for 10.99 on ebay
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MellyMel01



Joined: 19 Apr 2010
Posts: 219

Location: Hagerstown

PostPosted: Fri May 14, 2010 2:57 pm    Post subject: Reply with quote
2 HF
1 5000 mcg Biotin (started today)
1 1000 mg MSM (started today)
1 multivitamin (1 a day women's active metabolism)
4 CLA (conjugated linoleac acid) (helps boost metabolism naturally)

I know its a lot, but I am seeing great results, so I will keep it up. I do not take them at the same time. I take pills every 12 hours to keep it easy for me. Very Happy
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Sat May 15, 2010 1:14 am    Post subject: Reply with quote
ladyshank23 wrote:
I take 2 hairfinity vitamins
2 biotin
1 multivitamin (sometime I skip it because it makes ms a little nauseaus

where do I get msm?


The Vitamin Shoppe.They had them on sale buy 1 store brand of anything get the second one free.
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6footlonghair



Joined: 07 May 2010
Posts: 150

Location: Rhode Island

PostPosted: Sat May 15, 2010 1:41 pm    Post subject: Reply with quote
ACE wrote:
6footlonghair wrote:
I take 2 Gummy Multi-Vitamins(been taking this forever)
1 1000 MCG biotin (started a month ago)
1 B Complex (started a month ago)
2 Fish oil. flaxseed oil and borage oil(started 3 weeks ago)
and 1000 MCG of powdered MSM (been taking since November)


LOL now i can stop teasing my fiance since he began taking the gummy multi vitamins just two days ago.I said to him while we were i the Vitamin Shoppe, "no one takes gummy vitamins", he actually refused to take pills.I guess its still an advantage because at least he is taking vitamins now.By the way, are you also taking the HF supplements?


LOL, I only take them because I hate swallowing pills.
No, I don't take HF as of yet. I'm waiting to see what kind of results I get from these and to see the results others get from HF before I start. I will most likely give them a try in the beginning of July
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Sat May 15, 2010 2:31 pm    Post subject: Reply with quote
he can't either lol.he never forgets to take them either....since he thinks they tastes like gummy bears
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MissCoco210



Joined: 11 Nov 2009
Posts: 1567

Location: Harrison, New York, USA

PostPosted: Sat May 15, 2010 10:20 pm    Post subject: Re: What vitamins do you take? Reply with quote
MissCoco210 wrote:
When I wake up:

2 Hairfinity

5 hours later or around dinner time:

1 MSM 1000mg
1 Biotin 5000mcg
1 Vitamin E 200IU

Yes I took out Fish Oil from my regime because they were big and I hardly took them


I added garlic pills and I upped the dosage of vitamin E

When I wake up:

2 Hairfinity
1 Garlic 1000mg

5 hours later or around dinner time:

1 MSM 1000mg
1 Biotin 5000mcg
1 Vitamin E 400IU
1 Garlic 1000mg
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aarenlainey



Joined: 15 May 2010
Posts: 4


PostPosted: Wed May 19, 2010 11:04 am    Post subject: Reply with quote
I take multi-vitamin supplement, I find that it helps me heal whatever ails me. I have also tried biotin and its very good for longer hair.
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MellyMel01



Joined: 19 Apr 2010
Posts: 219

Location: Hagerstown

PostPosted: Wed May 19, 2010 11:13 am    Post subject: Reply with quote
Out of curiosity, why is 1000mg of MSM smaller than 5000mcg of Biotin??? Have yall seen them pills?
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MissCoco210



Joined: 11 Nov 2009
Posts: 1567

Location: Harrison, New York, USA

PostPosted: Thu May 27, 2010 6:22 pm    Post subject: Reply with quote
bump
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PickingUpThePieces



Joined: 18 Jan 2010
Posts: 427

Location: North Carolina

PostPosted: Thu May 27, 2010 11:23 pm    Post subject: Reply with quote
i take only biotin...
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ladyshank23



Joined: 29 Mar 2010
Posts: 206

Location: Birmingham, Al

PostPosted: Fri May 28, 2010 3:01 am    Post subject: Reply with quote
i have added MSM to my pills...

So now i take 2 HF
2 Biotin
1 MSM pill
Occasionally a daily multivitamin
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ACE



Joined: 06 Feb 2010
Posts: 3224

Location: MI

PostPosted: Fri May 28, 2010 8:46 pm    Post subject: Reply with quote
what brand
MellyMel01 wrote:
Out of curiosity, why is 1000mg of MSM smaller than 5000mcg of Biotin??? Have yall seen them pills?

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